January 16

Remember to look for the * for today’s advice.

ADOPT A GORILLA DAY

MIND

Susan Sontag 1933

Image result for susan sontag

http://www.susansontag.com/SusanSontag/

Your personal happiness matters, but shouldn’t be your sole focus in life.

Happiness, she seems to believe, is secondary to being a caring and motivated citizen. When a person focuses on making the world a better place, happiness can be achieved as easily, if not more easily, than when happiness is a main focus.

Notable quote: “You’ll notice that I haven’t talked about love. Or about happiness. I’ve talked about becoming — or remaining — the person who can be happy, a lot of the time, without thinking that being happy is what it’s all about. It’s not.”

https://www.huffingtonpost.com/2014/05/14/author-commencement-speech_n_5280937.html

The Susan Sontag Foundation relies on donations from many generous individuals and organizations. Please consider making a tax-deductible contribution to support the Foundation’s activities. Checks or money orders should be made payable to the Susan Sontag Foundation and mailed to the following address:

Susan Sontag Foundation
76 Franklin Street, #3
New York, NY 10013

*Don’t focus on love or happiness. Instead, focus on becoming a person who can be happy, a lot of the time, without thinking that being happy is what it’s all about. Start by trying to make the world a better place.

BODY

Albert Pujols 1980

Image result for albert pujols

http://www.pujolsfamilyfoundation.org/

The future Hall of Famer enters his 17th major league season with 591 career home runs, five years remaining on one of the richest contracts in baseball history and one very simple approach to doing his job.

The quiet that surrounds his greatness indeed is partly of his own making. Pujols attacks his job with the ethic and grim fastidious of a coal miner.

Albert begins every workout with 30 minutes of cardio on the elliptical machine as a general warm-up. He finishes each day with 10-15 minutes of full-body stretching.

http://therippedathlete.com/train-like-a-pro-albert-pujols-workout-routine/

*Pick any workout but start it with 30 minutes on the elliptical machine and end it with a 10-15 minute stretch. Get to the batting cages and try hitting 500 home-runs.

SOUL

Dian Fossey 1932

Image result for dian fossey

http://www.gorillas.org/about-gorilla/dian-fossey/

Dian Fossey was a passionate woman and that passion helped to save the mountain gorilla species. She once said, “When you realize the value of all life you dwell less on past and concentrate more on the conservation of the future.”

http://www.onegreenplanet.org/animalsandnature/what-we-can-learn-from-dian-fossey-to-help-save-mountain-gorillas-today/

Adopt a gorilla today!

Just like our gorilla protection teams, you can help save gorillas every single day. Symbolic gorilla adoptions have a meaningful and immediate impact in the lives of the planet’s last wild gorillas. You can ensure gorillas are protected all day, every day by adopting a new family member today!

https://gorillafund.org/

*We are still in January and you have already been given a lot of opportunities to donate time and money to charitable causes. Pick one that you like or one that strikes a chord with you and donate as much as you can. Unless you’re stinking rich, then donate to them all.  No money? Find a charity in 365DOLF that provides ways to donate time and energy. Like Dian Fossey suggests, concentrate on the conservation of the future.

MONEY

Lin-Manuel Miranda 1980

Image result for lin-manuel miranda gif

https://twitter.com/Lin_Manuel?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

http://www.linmanuel.com/

Lin-Manuel Miranda knows something about money.

The New York Times reported in June 2016 that the 37-year-old creator of the hit Broadway musical ‘Hamilton’ was positioned to make more than $6 million that year alone, thanks to his multiple roles (author, actor, rights-holder) in the production.

Growing up, I was always cautious about spending. In fact, I was so nervous about incurring debt that I didn’t open my first credit card until age 28, after my first show had opened on Broadway. As a result, even though I had enough money in the bank, I didn’t have sufficient credit history to purchase my first apartment. My father had to help me buy it by co-signing the mortgage.

Miranda’s story perfectly illustrates one of the greatest challenges of good credit: You never think about it until you need it. And if you never think about it, you probably don’t have it.

http://www.businessinsider.com/lin-manuel-miranda-hamilton-money-lesson-2017-3

*Shop around get the best credit card with rewards. Use that credit card for everyday purchases and pay it off every month. Do NOT just pay the minimum and let it add up. This is easier said than done and I wish someone would have given me this advice about 25 years ago.

ENTERTAINMENT

Aaliyah 1979

Image result for aaliyah

https://www.aaliyah.com/

Brooklyn-born Aaliyah Dana Haughton started voice lessons shortly after she learned to talk. Determined to be a star, she signed a contract with Jive Records at the age of 12 and came to popular acclaim in 1994. On her way home from a music video shoot in 2001, a plane crash killed Aaliyah and eight members of her film crew. She was 22 years old at the time of her death.

https://www.biography.com/people/aaliyah-9542434

https://genius.com/artists/Aaliyah

*Remember that age ain’t nothing but a number as you listen to Aaliyah – may she R.I.P.

FOOD

Andre Michelin 1853 – Tortelli with Parmesan, lavender, nutmeg, and almond

Image result for andre michelin guide

http://www.automotivehalloffame.org/honoree/andre-michelin/

If you’ve ever had the privilege of eating at a Michelin-starred restaurant, you’ve probably stared in awe at the chef’s perfect compositions of colors, flavors and shapes plated in front of you with the visual inventiveness of a modernist painter.

https://medium.com/@MoleyRobotics/five-recipes-from-michelin-starred-chefs-you-can-cook-at-home-1c4c5f745218

https://www.greatitalianchefs.com/recipes/tortelli-parmesan-recipe

*Make the above recipe and for at least one day, you can be a 3 star Michelin chef.

SNUB – Kate Moss 1974

Review –

  • Become a person who can be happy
  • Elliptical, stretching, and batting cages
  • Adopt a gorilla
  • Pay off your credit cards every month
  • Listen to Aaliyah
  • Become a 3-star Michelin chef

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s